Okay, I need your help.
I lifted heavy yesterday at the gym (lower body) & then ran this morning/circuit trained for 2 hours with my crazy Marine brother and his friends.
Then I had to work a double at UNO’s (about 10 hours).
So, my question for all of you is, what do you do for sore muscles?
Please don’t tell me ice baths! 😦
& I’m working another double tomorrow. booooooooooooooo
Hope all of you are having a much better weekend than I am!